Alex Chaux v25c/1:00r...8 row
2,356m
Meters
7:49.5
Time
1:39.6
Pace
200
Calories
154
Heart Rate
| Rest Distance | 906m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,262m |
| Overall Time | 15:49.5 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 98 |
September 28, 2023 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:49.5 | 2,356m | 1:39.6 | 354 | 1517 | 28 | 154 | |
| 0:59.3 | 296m | 1:40.1 | 348 | 1498 | 30 | 133 | |
| r: 1:00 | 140m | ||||||
| 0:58.5 | 294m | 1:39.4 | 355 | 1523 | 29 | 143 | |
| r: 1:00 | 121m | ||||||
| 0:58.2 | 293m | 1:39.3 | 357 | 1529 | 29 | 156 | |
| r: 1:00 | 109m | ||||||
| 0:59.6 | 297m | 1:40.3 | 346 | 1492 | 28 | 158 | |
| r: 1:00 | 119m | ||||||
| 0:58.5 | 294m | 1:39.4 | 355 | 1523 | 29 | 159 | |
| r: 1:00 | 100m | ||||||
| 0:58.7 | 295m | 1:39.4 | 355 | 1523 | 29 | 163 | |
| r: 1:00 | 122m | ||||||
| 0:59.5 | 297m | 1:40.1 | 348 | 1498 | 28 | 163 | |
| r: 1:00 | 108m | ||||||
| 0:57.3 | 291m | 1:38.4 | 367 | 1562 | 30 | 163 | |
| r: 1:00 | 87m | ||||||
| r906m |
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Workout Graph
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