Alex Chaux v4:00/2:00r...7 row
5,187m
Meters
19:00.0
Time
1:49.8
Pace
379
Calories
156
Heart Rate
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,848m |
| Overall Time | 33:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
| Drag Factor | 99 |
September 30, 2023 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,187m | 1:49.8 | 264 | 1207 | 28 | 156 | |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 28 | 149 | |
| r: 2:00 | 232m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 27 | 150 | |
| r: 2:00 | 264m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 30 | 158 | |
| r: 2:00 | 259m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 31 | 154 | |
| r: 2:00 | 206m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 29 | 162 | |
| r: 2:00 | 206m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 28 | 156 | |
| r: 2:00 | 239m | ||||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 28 | 164 | |
| r: 2:00 | 255m | ||||||
| r1,661m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.