Alex Chaux v1:00/1:00r...6 row
5,568m
Meters
21:00.0
Time
1:53.1
Pace
395
Calories
152
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,171m |
| Overall Time | 27:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 99 |
October 04, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,568m | 1:53.1 | 242 | 1131 | 27 | 152 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 135 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 30 | 152 | |
| r: 1:00 | 106m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 27 | 151 | |
| r: 1:00 | 112m | ||||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 26 | 157 | |
| r: 1:00 | 74m | ||||||
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 26 | 160 | |
| r: 1:00 | 92m | ||||||
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 27 | 161 | |
| r: 1:00 | 99m | ||||||
| r603m |
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Workout Graph
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