Alex Chaux v1000m/1:00r...4 row
4,000m
Meters
15:00.6
Time
1:52.5
Pace
284
Calories
155
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,294m |
| Overall Time | 19:00.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 100 |
October 05, 2023 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.6 | 4,000m | 1:52.5 | 245 | 1144 | 27 | 155 | |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 28 | 152 | |
| r: 1:00 | 113m | ||||||
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 28 | 157 | |
| r: 1:00 | 72m | ||||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 27 | 158 | |
| r: 1:00 | 82m | ||||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 28 | 153 | |
| r: 1:00 | 27m | ||||||
| r294m |
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Workout Graph
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