Alex Chaux v3:00/2:00r...4 row
3,312m
Meters
12:00.0
Time
1:48.6
Pace
246
Calories
157
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,326m |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 121 |
October 07, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,312m | 1:48.6 | 273 | 1237 | 27 | 157 | |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 29 | 151 | |
| r: 2:00 | 258m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 26 | 157 | |
| r: 2:00 | 270m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 27 | 160 | |
| r: 2:00 | 258m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 27 | 161 | |
| r: 2:00 | 228m | ||||||
| r1,014m |
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Workout Graph
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