Alex Chaux v2:30/0:30r...10 row
6,616m
Meters
25:00.0
Time
1:53.3
Pace
464
Calories
154
Heart Rate
| Rest Distance | 525m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,141m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 733 |
October 08, 2023 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,616m | 1:53.3 | 240 | 1126 | 27 | 154 | |
| 2:30.0 | 688m | 1:49.0 | 270 | 1229 | 29 | 143 | |
| r: 0:30 | 55m | ||||||
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 28 | 146 | |
| r: 0:30 | 51m | ||||||
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 28 | 151 | |
| r: 0:30 | 56m | ||||||
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 28 | 156 | |
| r: 0:30 | 54m | ||||||
| 2:30.0 | 662m | 1:53.2 | 241 | 1128 | 28 | 155 | |
| r: 0:30 | 50m | ||||||
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 28 | 156 | |
| r: 0:30 | 55m | ||||||
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 27 | 156 | |
| r: 0:30 | 63m | ||||||
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 27 | 158 | |
| r: 0:30 | 48m | ||||||
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 27 | 160 | |
| r: 0:30 | 56m | ||||||
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 27 | 162 | |
| r: 0:30 | 37m | ||||||
| r525m |
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Workout Graph
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