Alex Chaux v10c/1:00r...6 row
2,644m
Meters
9:16.4
Time
1:45.2
Pace
210
Calories
143
Heart Rate
| Rest Distance | 661m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,305m |
| Overall Time | 15:16.4 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 28 |
| Stroke Count | 325 |
| Drag Factor | 117 |
October 11, 2023 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:16.4 | 2,644m | 1:45.2 | 300 | 1334 | 28 | 143 | |
| 0:22.5 | 114m | 1:38.6 | 364 | 1553 | 32 | 112 | |
| r: 1:00 | 165m | ||||||
| 0:42.9 | 224m | 1:35.7 | 399 | 1671 | 32 | 133 | |
| r: 1:00 | 123m | ||||||
| 1:07.7 | 345m | 1:38.1 | 371 | 1575 | 30 | 145 | |
| r: 1:00 | 95m | ||||||
| 1:44.8 | 502m | 1:44.3 | 308 | 1359 | 29 | 149 | |
| r: 1:00 | 103m | ||||||
| 2:24.8 | 664m | 1:49.0 | 270 | 1229 | 27 | 159 | |
| r: 1:00 | 96m | ||||||
| 2:53.8 | 796m | 1:49.1 | 269 | 1225 | 27 | 163 | |
| r: 1:00 | 79m | ||||||
| r661m |
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Workout Graph
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