Alex Chaux v5:00/2:00r...4 row
5,272m
Meters
20:00.0
Time
1:53.8
Pace
370
Calories
153
Heart Rate
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,323m |
| Overall Time | 28:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
October 12, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,272m | 1:53.8 | 237 | 1117 | 28 | 153 | |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 30 | 148 | |
| r: 2:00 | 181m | ||||||
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 29 | 153 | |
| r: 2:00 | 211m | ||||||
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 27 | 154 | |
| r: 2:00 | 350m | ||||||
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 27 | 158 | |
| r: 2:00 | 309m | ||||||
| r1,051m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.