Alex Chaux v4:00/2:00r...6 row
6,308m
Meters
24:00.0
Time
1:54.1
Pace
442
Calories
157
Heart Rate
| Rest Distance | 1,420m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,728m |
| Overall Time | 36:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 122 |
October 14, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,308m | 1:54.1 | 235 | 1110 | 28 | 157 | |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 29 | 193 | |
| r: 2:00 | 294m | ||||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 28 | 141 | |
| r: 2:00 | 312m | ||||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 28 | 149 | |
| r: 2:00 | 203m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 28 | 151 | |
| r: 2:00 | 218m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 28 | 154 | |
| r: 2:00 | 106m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 30 | 155 | |
| r: 2:00 | 287m | ||||||
| r1,420m |
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Workout Graph
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