Alex Chaux v500m/1:00r...6 row
3,000
Meters
10:35.4
Time
1:45.9
Pace
229
Calories
159
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,577 |
| Overall Time | 16:35.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 115 |
October 17, 2023 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.4 | 3,000 | 1:45.9 | 295 | 1297 | 29 | 159 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 32 | 150 | |
| r: 1:00 | 113 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 29 | 162 | |
| r: 1:00 | 106 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 29 | 157 | |
| r: 1:00 | 81 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 29 | 159 | |
| r: 1:00 | 115 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 28 | 162 | |
| r: 1:00 | 106 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 28 | 164 | |
| r: 1:00 | 56 | ||||||
| r577 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.