Alex Chaux v500m/1:00r...6 row
3,000m
Meters
10:35.4
Time
1:45.9
Pace
229
Calories
159
Heart Rate
| Rest Distance | 577m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,577m |
| Overall Time | 16:35.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 115 |
October 17, 2023 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.4 | 3,000m | 1:45.9 | 295 | 1314 | 29 | 159 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 32 | 150 | |
| r: 1:00 | 113m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | 162 | |
| r: 1:00 | 106m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | 157 | |
| r: 1:00 | 81m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | 159 | |
| r: 1:00 | 115m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | 162 | |
| r: 1:00 | 106m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 164 | |
| r: 1:00 | 56m | ||||||
| r577m |
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Workout Graph
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