Alex Chaux v5:00/2:00r...5 row
5,641m
Meters
21:00.0
Time
1:51.6
Pace
406
Calories
155
Heart Rate
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,730m |
| Overall Time | 31:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 700 |
October 18, 2023 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,641m | 1:51.6 | 251 | 1164 | 27 | 155 | |
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 29 | 155 | |
| r: 2:00 | 268m | ||||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 27 | 136 | |
| r: 2:00 | 220m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 29 | 159 | |
| r: 2:00 | 208m | ||||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 28 | 158 | |
| r: 2:00 | 185m | ||||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 27 | 167 | |
| r: 2:00 | 208m | ||||||
| r1,089m |
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Workout Graph
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