Alex Chaux 30:00 row
7,754m
Meters
30:00.0
Time
1:56.0
Pace
531
Calories
153
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 118 |
October 19, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,754m | 1:56.0 | 224 | 1070 | 26 | 153 |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 27 | 156 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 27 | 134 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | 149 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | 159 |
| 25:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 27 | 160 |
| 30:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 27 | 165 |
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Workout Graph
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