Alex Chaux v1000m/3:00r...3 row
3,000m
Meters
10:37.7
Time
1:46.2
Pace
230
Calories
156
Heart Rate
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,197m |
| Overall Time | 19:37.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 125 |
October 23, 2023 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.7 | 3,000m | 1:46.2 | 292 | 1303 | 27 | 156 | |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 28 | 150 | |
| r: 3:00 | 334m | ||||||
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 27 | 160 | |
| r: 3:00 | 355m | ||||||
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 27 | 160 | |
| r: 3:00 | 508m | ||||||
| r1,197m |
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Workout Graph
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