Alex Chaux v2:00/1:00r...7 row
4,710m
Meters
17:00.0
Time
1:48.2
Pace
351
Calories
157
Heart Rate
| Rest Distance | 791m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,501m |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
October 25, 2023 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,710m | 1:48.2 | 276 | 1248 | 27 | 157 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 30 | 141 | |
| r: 1:00 | 130m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 27 | 157 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 27 | 154 | |
| r: 1:00 | 107m | ||||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 27 | 161 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 27 | 160 | |
| r: 1:00 | 120m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 27 | 165 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 27 | 164 | |
| r: 1:00 | 91m | ||||||
| r791m |
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Workout Graph
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