Alex Chaux v8:00/3:00r...4 row
5,353
Meters
20:00.0
Time
1:52.0
Pace
384
Calories
158
Heart Rate
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,768 |
| Overall Time | 32:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 712 |
| Drag Factor | 120 |
October 30, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,353 | 1:52.0 | 249 | 1152 | 28 | 158 | |
| 8:00.0 | 2,123 | 1:53.0 | 242 | 1132 | 28 | 149 | |
| r: 3:00 | 344 | ||||||
| 6:00.0 | 1,589 | 1:53.2 | 241 | 1120 | 28 | 162 | |
| r: 3:00 | 312 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 28 | 161 | |
| r: 3:00 | 347 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 29 | 161 | |
| r: 3:00 | 412 | ||||||
| r1,415 |
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Workout Graph
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