Alex Chaux v250m/0:45r...12 row
3,000m
Meters
10:07.7
Time
1:41.2
Pace
241
Calories
151
Heart Rate
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 19:07.7 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 30 |
| Stroke Count | 398 |
| Drag Factor | 121 |
October 31, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:07.7 | 3,000m | 1:41.2 | 337 | 1459 | 30 | 151 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 31 | 132 | |
| r: 0:45 | 108m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 31 | 144 | |
| r: 0:45 | 111m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 30 | 148 | |
| r: 0:45 | 98m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 31 | 153 | |
| r: 0:45 | 100m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 31 | 153 | |
| r: 0:45 | 87m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 31 | 152 | |
| r: 0:45 | 95m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | 153 | |
| r: 0:45 | 94m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 31 | 153 | |
| r: 0:45 | 95m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 31 | 155 | |
| r: 0:45 | 80m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 31 | 156 | |
| r: 0:45 | 74m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 31 | 157 | |
| r: 0:45 | 83m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 32 | 158 | |
| r: 0:45 | 93m | ||||||
| r1,118m |
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Workout Graph
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