Alex Chaux v1000m/1:00r...4 row
4,000m
Meters
14:48.3
Time
1:51.0
Pace
290
Calories
157
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,411m |
| Overall Time | 18:48.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 118 |
November 02, 2023 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.3 | 4,000m | 1:51.0 | 256 | 1179 | 28 | 157 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 30 | 148 | |
| r: 1:00 | 110m | ||||||
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 29 | 154 | |
| r: 1:00 | 106m | ||||||
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 28 | 161 | |
| r: 1:00 | 102m | ||||||
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 29 | 166 | |
| r: 1:00 | 93m | ||||||
| r411m |
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Workout Graph
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