Alex Chaux v1:00/0:30r...10 row
2,863m
Meters
10:00.0
Time
1:44.7
Pace
220
Calories
151
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,482m |
| Overall Time | 15:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 116 |
November 07, 2023 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,863m | 1:44.7 | 304 | 1346 | 29 | 151 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | 129 | |
| r: 0:30 | 69m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 150 | |
| r: 0:30 | 55m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 149 | |
| r: 0:30 | 60m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 147 | |
| r: 0:30 | 59m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 154 | |
| r: 0:30 | 67m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 157 | |
| r: 0:30 | 58m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 155 | |
| r: 0:30 | 66m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 158 | |
| r: 0:30 | 63m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 158 | |
| r: 0:30 | 71m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 159 | |
| r: 0:30 | 51m | ||||||
| r619m |
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