Alex Chaux v5:00/2:00r...5 row
4,095m
Meters
15:00.0
Time
1:49.8
Pace
301
Calories
159
Heart Rate
| Rest Distance | 1,318m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,413m |
| Overall Time | 25:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 117 |
November 08, 2023 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,095m | 1:49.8 | 264 | 1207 | 28 | 159 | |
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 29 | 158 | |
| r: 2:00 | 275m | ||||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 28 | 159 | |
| r: 2:00 | 245m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 28 | 162 | |
| r: 2:00 | 249m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 30 | 161 | |
| r: 2:00 | 271m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | 156 | |
| r: 2:00 | 278m | ||||||
| r1,318m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.