Alex Chaux v500m/2:00r...5 row
3,500m
Meters
12:39.0
Time
1:48.4
Pace
260
Calories
155
Heart Rate
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,659m |
| Overall Time | 22:39.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 29 |
| Stroke Count | 484 |
| Drag Factor | 104 |
November 11, 2023 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.0 | 3,500m | 1:48.4 | 275 | 1244 | 29 | 155 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | 143 | |
| r: 2:00 | 248m | ||||||
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 29 | 158 | |
| r: 2:00 | 239m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | 159 | |
| r: 2:00 | 218m | ||||||
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 28 | 158 | |
| r: 2:00 | 210m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | 160 | |
| r: 2:00 | 244m | ||||||
| r1,159m |
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Workout Graph
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