Alex Chaux v1:00/3:00r...8 row
2,482m
Meters
8:00.0
Time
1:36.6
Pace
214
Calories
151
Heart Rate
| Rest Distance | 2,842m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,324m |
| Overall Time | 32:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 33 |
| Stroke Count | 548 |
November 13, 2023 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,482m | 1:36.6 | 387 | 1632 | 33 | 151 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 161 | |
| r: 3:00 | 325m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | 146 | |
| r: 3:00 | 372m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 34 | 139 | |
| r: 3:00 | 355m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 33 | 149 | |
| r: 3:00 | 347m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | 149 | |
| r: 3:00 | 360m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | 150 | |
| r: 3:00 | 357m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 34 | 155 | |
| r: 3:00 | 342m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | 161 | |
| r: 3:00 | 384m | ||||||
| r2,842m |
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Workout Graph
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