Alex Chaux v20c/0:20r...10 row
2,575m
Meters
9:08.9
Time
1:46.5
Pace
200
Calories
149
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,052m |
| Overall Time | 12:28.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 28 |
| Stroke Count | 295 |
| Drag Factor | 119 |
November 15, 2023 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:08.9 | 2,575m | 1:46.5 | 289 | 1294 | 28 | 149 | |
| 0:50.5 | 245m | 1:43.0 | 320 | 1400 | 31 | 137 | |
| r: 0:20 | 53m | ||||||
| 0:50.7 | 246m | 1:43.0 | 320 | 1400 | 30 | 140 | |
| r: 0:20 | 41m | ||||||
| 0:52.4 | 251m | 1:44.3 | 308 | 1359 | 29 | 145 | |
| r: 0:20 | 45m | ||||||
| 0:54.0 | 256m | 1:45.4 | 298 | 1326 | 29 | 148 | |
| r: 0:20 | 49m | ||||||
| 0:56.1 | 261m | 1:47.4 | 282 | 1270 | 28 | 151 | |
| r: 0:20 | 54m | ||||||
| 0:56.3 | 261m | 1:47.8 | 279 | 1260 | 27 | 153 | |
| r: 0:20 | 50m | ||||||
| 0:56.8 | 263m | 1:47.9 | 278 | 1256 | 27 | 156 | |
| r: 0:20 | 45m | ||||||
| 0:57.8 | 265m | 1:49.0 | 270 | 1228 | 28 | 156 | |
| r: 0:20 | 47m | ||||||
| 0:58.1 | 266m | 1:49.2 | 269 | 1224 | 27 | 155 | |
| r: 0:20 | 50m | ||||||
| 0:56.3 | 261m | 1:47.8 | 279 | 1260 | 29 | 155 | |
| r: 0:20 | 43m | ||||||
| r477m |
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