Alex Chaux v5:00/2:00r...4 row
5,333m
Meters
20:00.0
Time
1:52.5
Pace
379
Calories
158
Heart Rate
| Rest Distance | 921m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,254m |
| Overall Time | 28:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 120 |
November 20, 2023 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,333m | 1:52.5 | 246 | 1145 | 28 | 158 | |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 29 | 150 | |
| r: 2:00 | 215m | ||||||
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 28 | 157 | |
| r: 2:00 | 248m | ||||||
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 27 | 163 | |
| r: 2:00 | 257m | ||||||
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 28 | 162 | |
| r: 2:00 | 201m | ||||||
| r921m |
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Workout Graph
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