Alex Chaux v1:00/2:00r...5 row
3,607m
Meters
13:00.0
Time
1:48.1
Pace
269
Calories
151
Heart Rate
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,767m |
| Overall Time | 23:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 121 |
November 21, 2023 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,607m | 1:48.1 | 277 | 1252 | 28 | 151 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 133 | |
| r: 2:00 | 265m | ||||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 28 | 150 | |
| r: 2:00 | 248m | ||||||
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 28 | 159 | |
| r: 2:00 | 228m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 28 | 162 | |
| r: 2:00 | 194m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | 154 | |
| r: 2:00 | 225m | ||||||
| r1,160m |
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Workout Graph
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