Alex Chaux v1:00/0:30r...10 row
2,871m
Meters
10:00.0
Time
1:44.4
Pace
222
Calories
153
Heart Rate
| Rest Distance | 575m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,446m |
| Overall Time | 15:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 30 |
| Stroke Count | 346 |
| Drag Factor | 121 |
November 25, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,871m | 1:44.4 | 307 | 1355 | 30 | 153 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | 143 | |
| r: 0:30 | 61m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | 155 | |
| r: 0:30 | 65m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 155 | |
| r: 0:30 | 63m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 156 | |
| r: 0:30 | 58m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 157 | |
| r: 0:30 | 45m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 156 | |
| r: 0:30 | 58m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 154 | |
| r: 0:30 | 64m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 154 | |
| r: 0:30 | 62m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 150 | |
| r: 0:30 | 66m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 158 | |
| r: 0:30 | 33m | ||||||
| r575m |
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