Alex Chaux v1000m/r...3 row
4,024m
Meters
15:17.1
Time
1:53.9
Pace
283
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 15:17.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 121 |
November 26, 2023 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.1 | 4,024m | 1:53.9 | 237 | 1114 | 27 | 151 |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 28 | 160 |
| 7:48.6 | 2,024m | 1:55.7 | 226 | 1076 | 27 | 146 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 28 | 148 |
| r0m |
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Workout Graph
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