Alex Chaux v2000m/3:00r...4 row
5,000m
Meters
18:40.2
Time
1:52.0
Pace
358
Calories
152
Heart Rate
| Rest Distance | 1,492m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,492m |
| Overall Time | 30:40.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 119 |
November 29, 2023 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:40.2 | 5,000m | 1:52.0 | 249 | 1156 | 28 | 152 | |
| 7:32.3 | 2,000m | 1:53.0 | 242 | 1133 | 28 | 147 | |
| r: 3:00 | 343m | ||||||
| 5:41.4 | 1,500m | 1:53.8 | 237 | 1117 | 28 | 147 | |
| r: 3:00 | 373m | ||||||
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 28 | 158 | |
| r: 3:00 | 337m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | 157 | |
| r: 3:00 | 439m | ||||||
| r1,492m |
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Workout Graph
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