Alex Chaux v1:00/1:00r...7 row
2,879m
Meters
10:00.0
Time
1:44.2
Pace
224
Calories
153
Heart Rate
| Rest Distance | 770m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,649m |
| Overall Time | 17:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 29 |
| Stroke Count | 366 |
| Drag Factor | 119 |
November 30, 2023 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,879m | 1:44.2 | 309 | 1364 | 29 | 153 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 137 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 29 | 154 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 153 | |
| r: 1:00 | 111m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 30 | 158 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 157 | |
| r: 1:00 | 107m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | 159 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 158 | |
| r: 1:00 | 92m | ||||||
| r770m |
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