Alex Chaux v4:00/2:00r...5 row
5,429m
Meters
20:00.0
Time
1:50.5
Pace
395
Calories
160
Heart Rate
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,497m |
| Overall Time | 30:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 125 |
December 06, 2023 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,429m | 1:50.5 | 259 | 1192 | 27 | 160 | |
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 28 | 151 | |
| r: 2:00 | 221m | ||||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 28 | 157 | |
| r: 2:00 | 242m | ||||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 27 | 158 | |
| r: 2:00 | 225m | ||||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 28 | 171 | |
| r: 2:00 | 199m | ||||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 28 | 165 | |
| r: 2:00 | 181m | ||||||
| r1,068m |
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Workout Graph
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