Alex Chaux v2:00/1:00r...8 row
4,468m
Meters
16:00.0
Time
1:47.4
Pace
335
Calories
161
Heart Rate
| Rest Distance | 651m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,119m |
| Overall Time | 24:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 123 |
December 14, 2023 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,468m | 1:47.4 | 282 | 1271 | 27 | 161 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 28 | 153 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 27 | 158 | |
| r: 1:00 | 89m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 27 | 163 | |
| r: 1:00 | 72m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 27 | 163 | |
| r: 1:00 | 73m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 27 | 163 | |
| r: 1:00 | 71m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 27 | 164 | |
| r: 1:00 | 77m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | 162 | |
| r: 1:00 | 69m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | 165 | |
| r: 1:00 | 81m | ||||||
| r651m |
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