Alex Chaux v1500m/2:00r...4 row
6,000m
Meters
22:45.3
Time
1:53.7
Pace
423
Calories
165
Heart Rate
| Rest Distance | 611m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,611m |
| Overall Time | 30:45.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 126 |
December 18, 2023 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:45.3 | 6,000m | 1:53.7 | 238 | 1117 | 28 | 165 | |
| 5:35.7 | 1,500m | 1:51.9 | 250 | 1159 | 28 | 158 | |
| r: 2:00 | 151m | ||||||
| 5:40.5 | 1,500m | 1:53.5 | 239 | 1123 | 28 | 174 | |
| r: 2:00 | 137m | ||||||
| 5:43.9 | 1,500m | 1:54.6 | 232 | 1099 | 28 | 164 | |
| r: 2:00 | 145m | ||||||
| 5:45.3 | 1,500m | 1:55.1 | 230 | 1089 | 28 | 164 | |
| r: 2:00 | 178m | ||||||
| r611m |
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Workout Graph
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