Alex Chaux v2000m/3:00r...4 row
5,000m
Meters
18:35.5
Time
1:51.5
Pace
360
Calories
160
Heart Rate
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,213m |
| Overall Time | 30:35.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 125 |
December 24, 2023 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:35.5 | 5,000m | 1:51.5 | 252 | 1167 | 29 | 160 | |
| 7:34.1 | 2,000m | 1:53.5 | 239 | 1123 | 29 | 151 | |
| r: 3:00 | 291m | ||||||
| 5:39.1 | 1,500m | 1:53.0 | 242 | 1134 | 28 | 160 | |
| r: 3:00 | 291m | ||||||
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 29 | 168 | |
| r: 3:00 | 335m | ||||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 34 | 162 | |
| r: 3:00 | 296m | ||||||
| r1,213m |
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Workout Graph
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