Alex Chaux v1:00/1:00r...12 row
3,519m
Meters
12:00.0
Time
1:42.3
Pace
279
Calories
150
Heart Rate
| Rest Distance | 1,455m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,974m |
| Overall Time | 24:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 31 |
| Stroke Count | 494 |
| Drag Factor | 123 |
December 27, 2023 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,519m | 1:42.3 | 327 | 1425 | 31 | 150 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | 124 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 141 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 151 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 155 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 157 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 138 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 156 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 155 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 155 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 156 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 157 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 160 | |
| r: 1:00 | 132m | ||||||
| r1,455m |
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Workout Graph
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