Alex Chaux v2023m/3:00r...4 row
8,092m
Meters
31:02.7
Time
1:55.0
Pace
562
Calories
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,505m |
| Overall Time | 43:02.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 1038 |
| Drag Factor | 124 |
December 31, 2023 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.7 | 8,092m | 1:55.0 | 230 | 1090 | 29 | |
| 7:37.6 | 2,023m | 1:53.0 | 242 | 1132 | 29 | |
| r: 3:00 | 329m | |||||
| 7:41.7 | 2,023m | 1:54.1 | 236 | 1110 | 29 | |
| r: 3:00 | 302m | |||||
| 7:50.5 | 2,023m | 1:56.2 | 223 | 1065 | 29 | |
| r: 3:00 | 363m | |||||
| 7:52.9 | 2,023m | 1:56.8 | 219 | 1054 | 29 | |
| r: 3:00 | 419m | |||||
| r1,413m |
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Workout Graph
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