Alex Chaux v1:00/2:00r...5 row
4,084m
Meters
15:00.0
Time
1:50.1
Pace
300
Calories
153
Heart Rate
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,254m |
| Overall Time | 25:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 29 |
| Stroke Count | 543 |
| Drag Factor | 126 |
January 02, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,084m | 1:50.1 | 262 | 1200 | 29 | 153 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | 137 | |
| r: 2:00 | 276m | ||||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 31 | 150 | |
| r: 2:00 | 227m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 29 | 157 | |
| r: 2:00 | 215m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 29 | 158 | |
| r: 2:00 | 172m | ||||||
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 29 | 165 | |
| r: 2:00 | 280m | ||||||
| r1,170m |
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Workout Graph
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