Alex Chaux v3:00/2:00r...5 row
4,073m
Meters
15:00.0
Time
1:50.4
Pace
295
Calories
158
Heart Rate
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,304m |
| Overall Time | 25:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 117 |
January 06, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,073m | 1:50.4 | 260 | 1193 | 30 | 158 | |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 31 | 156 | |
| r: 2:00 | 239m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 31 | 157 | |
| r: 2:00 | 234m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 30 | 160 | |
| r: 2:00 | 224m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 30 | 156 | |
| r: 2:00 | 265m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 29 | 162 | |
| r: 2:00 | 269m | ||||||
| r1,231m |
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Workout Graph
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