Alex Chaux v6:00/1:00r...6 row
5,558m
Meters
21:00.0
Time
1:53.3
Pace
393
Calories
152
Heart Rate
| Rest Distance | 542m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,100m |
| Overall Time | 27:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 29 |
| Stroke Count | 673 |
| Drag Factor | 115 |
January 08, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,558m | 1:53.3 | 240 | 1127 | 29 | 152 | |
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 29 | 148 | |
| r: 1:00 | 90m | ||||||
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 29 | 150 | |
| r: 1:00 | 86m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 30 | 150 | |
| r: 1:00 | 91m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 30 | 151 | |
| r: 1:00 | 76m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 31 | 157 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 157 | |
| r: 1:00 | 96m | ||||||
| r542m |
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Workout Graph
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