Alex Chaux v3:00/2:00r...5 row
5,054
Meters
19:00.0
Time
1:52.7
Pace
359
Calories
156
Heart Rate
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,317 |
| Overall Time | 29:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 114 |
January 10, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,054 | 1:52.7 | 244 | 1133 | 29 | 156 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 30 | 152 | |
| r: 2:00 | 233 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1140 | 30 | 155 | |
| r: 2:00 | 277 | ||||||
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 29 | 147 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 30 | 164 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 29 | 164 | |
| r: 2:00 | 224 | ||||||
| r1,263 |
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Workout Graph
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