Alex Chaux v3:00/2:00r...5 row
5,054m
Meters
19:00.0
Time
1:52.7
Pace
359
Calories
156
Heart Rate
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,317m |
| Overall Time | 29:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 114 |
January 10, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,054m | 1:52.7 | 244 | 1139 | 29 | 156 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 30 | 152 | |
| r: 2:00 | 233m | ||||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 30 | 155 | |
| r: 2:00 | 277m | ||||||
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 29 | 147 | |
| r: 2:00 | 272m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 30 | 164 | |
| r: 2:00 | 257m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 29 | 164 | |
| r: 2:00 | 224m | ||||||
| r1,263m |
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Workout Graph
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