Alex Chaux v1:00/3:00r...8 row
2,487m
Meters
8:00.0
Time
1:36.5
Pace
215
Calories
153
Heart Rate
| Rest Distance | 2,220m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,707m |
| Overall Time | 32:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 34 |
| Stroke Count | 515 |
| Drag Factor | 114 |
January 11, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,487m | 1:36.5 | 389 | 1640 | 34 | 153 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | 140 | |
| r: 3:00 | 304m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 35 | 157 | |
| r: 3:00 | 308m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 35 | 155 | |
| r: 3:00 | 228m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 35 | 152 | |
| r: 3:00 | 246m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | 155 | |
| r: 3:00 | 258m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | 157 | |
| r: 3:00 | 258m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | 157 | |
| r: 3:00 | 282m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | 157 | |
| r: 3:00 | 336m | ||||||
| r2,220m |
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Workout Graph
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