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Alex Chaux v250m/0:45r...12 row

3,000m

Meters

10:25.3

Time

1:44.2

Pace

230

Calories

Rest Distance688m
Rest Time9:00.0
Overall Distance3,688m
Overall Time19:25.3
Average Watts309
Calories Per Hour1364
Stroke Rate32
Stroke Count387
Drag Factor118

January 14, 2024 09:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:25.3 3,000m 1:44.2 309 1364 32
0:55.3 250m 1:50.6 259 1190 33
r: 0:45 49m
0:51.6 250m 1:43.2 318 1395 33
r: 0:45 63m
0:52.2 250m 1:44.4 308 1358 32
r: 0:45 68m
0:51.6 250m 1:43.2 318 1395 33
r: 0:45 49m
0:51.9 250m 1:43.8 313 1377 32
r: 0:45 51m
0:52.4 250m 1:44.8 304 1346 32
r: 0:45 53m
0:52.2 250m 1:44.4 308 1358 32
r: 0:45 68m
0:51.5 250m 1:43.0 320 1402 33
r: 0:45 64m
0:52.2 250m 1:44.4 308 1358 32
r: 0:45 65m
0:52.7 250m 1:45.4 299 1328 32
r: 0:45 64m
0:52.0 250m 1:44.0 311 1370 32
r: 0:45 68m
0:49.7 250m 1:39.4 356 1526 34
r: 0:45 26m
r688m

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