Alex Chaux v1000m/1:00r...4 row
4,000m
Meters
15:00.7
Time
1:52.5
Pace
284
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,370m |
| Overall Time | 19:00.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 119 |
January 16, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.7 | 4,000m | 1:52.5 | 245 | 1144 | 30 | |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 31 | |
| r: 1:00 | 90m | |||||
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 30 | |
| r: 1:00 | 105m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 30 | |
| r: 1:00 | 93m | |||||
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 30 | |
| r: 1:00 | 82m | |||||
| r370m |
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Workout Graph
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