Alex Chaux v1:00/1:00r...7 row
4,373m
Meters
16:00.0
Time
1:49.7
Pace
321
Calories
| Rest Distance | 689m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 23:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 30 |
| Stroke Count | 547 |
| Drag Factor | 115 |
January 17, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,373m | 1:49.7 | 265 | 1210 | 30 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 35 | |
| r: 1:00 | 113m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 31 | |
| r: 1:00 | 89m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 30 | |
| r: 1:00 | 122m | |||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 30 | |
| r: 1:00 | 106m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 30 | |
| r: 1:00 | 96m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 31 | |
| r: 1:00 | 85m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | |
| r: 1:00 | 78m | |||||
| r689m |
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Workout Graph
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