Alex Chaux v1:00/1:00r...10 row
2,960m
Meters
10:00.0
Time
1:41.3
Pace
237
Calories
| Rest Distance | 950m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,910m |
| Overall Time | 20:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 34 |
| Stroke Count | 431 |
| Drag Factor | 115 |
January 18, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,960m | 1:41.3 | 336 | 1457 | 34 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 36 | |
| r: 1:00 | 81m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 36 | |
| r: 1:00 | 92m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | |
| r: 1:00 | 82m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | |
| r: 1:00 | 102m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 35 | |
| r: 1:00 | 87m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | |
| r: 1:00 | 85m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | |
| r: 1:00 | 98m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | |
| r: 1:00 | 90m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | |
| r: 1:00 | 102m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | |
| r: 1:00 | 131m | |||||
| r950m |
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Workout Graph
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