Alex Chaux v500m/2:00r...8 row
4,000m
Meters
14:05.3
Time
1:45.6
Pace
307
Calories
154
Heart Rate
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,509m |
| Overall Time | 30:05.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 31 |
| Stroke Count | 593 |
| Drag Factor | 115 |
January 22, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.3 | 4,000m | 1:45.6 | 297 | 1321 | 31 | 154 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 32 | 144 | |
| r: 2:00 | 213m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | 155 | |
| r: 2:00 | 171m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | 156 | |
| r: 2:00 | 216m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | 157 | |
| r: 2:00 | 214m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 31 | 154 | |
| r: 2:00 | 174m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 31 | 153 | |
| r: 2:00 | 167m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 31 | 158 | |
| r: 2:00 | 155m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | 161 | |
| r: 2:00 | 199m | ||||||
| r1,509m |
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Workout Graph
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