Alex Chaux v1:00/1:00r...7 row
2,868m
Meters
10:00.0
Time
1:44.6
Pace
223
Calories
155
Heart Rate
| Rest Distance | 636m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,504m |
| Overall Time | 17:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 32 |
| Stroke Count | 382 |
| Drag Factor | 115 |
January 25, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,868m | 1:44.6 | 306 | 1352 | 32 | 155 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | 140 | |
| r: 1:00 | 90m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 32 | 159 | |
| r: 1:00 | 99m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 158 | |
| r: 1:00 | 88m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 32 | 157 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 157 | |
| r: 1:00 | 100m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 32 | 160 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 158 | |
| r: 1:00 | 71m | ||||||
| r636m |
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Workout Graph
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