Alex Chaux v2:30/0:30r...10 row
6,592m
Meters
25:00.0
Time
1:53.7
Pace
462
Calories
160
Heart Rate
| Rest Distance | 665m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,257m |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
| Stroke Count | 786 |
| Drag Factor | 116 |
January 27, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,592m | 1:53.7 | 238 | 1117 | 29 | 160 | |
| 2:30.0 | 687m | 1:49.1 | 269 | 1225 | 31 | 146 | |
| r: 0:30 | 61m | ||||||
| 2:30.0 | 673m | 1:51.4 | 253 | 1170 | 30 | 151 | |
| r: 0:30 | 55m | ||||||
| 2:30.0 | 664m | 1:52.9 | 243 | 1135 | 30 | 163 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 30 | 163 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 29 | 165 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 28 | 160 | |
| r: 0:30 | 64m | ||||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 29 | 160 | |
| r: 0:30 | 61m | ||||||
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 29 | 164 | |
| r: 0:30 | 59m | ||||||
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 29 | 164 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 29 | 167 | |
| r: 0:30 | 74m | ||||||
| r665m |
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Workout Graph
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