Alex Chaux v5:00/2:00r...5 row
5,538m
Meters
21:00.0
Time
1:53.7
Pace
389
Calories
154
Heart Rate
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,571m |
| Overall Time | 31:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 30 |
| Stroke Count | 723 |
| Drag Factor | 116 |
January 29, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,538m | 1:53.7 | 238 | 1118 | 30 | 154 | |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 30 | 149 | |
| r: 2:00 | 171m | ||||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 30 | 153 | |
| r: 2:00 | 222m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 30 | 156 | |
| r: 2:00 | 185m | ||||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 30 | 157 | |
| r: 2:00 | 203m | ||||||
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 30 | 158 | |
| r: 2:00 | 252m | ||||||
| r1,033m |
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Workout Graph
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