Alex Chaux v500m/2:00r...5 row
3,500m
Meters
12:41.9
Time
1:48.8
Pace
260
Calories
153
Heart Rate
| Rest Distance | 953m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,453m |
| Overall Time | 22:41.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 30 |
| Stroke Count | 470 |
| Drag Factor | 115 |
January 31, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.9 | 3,500m | 1:48.8 | 271 | 1234 | 30 | 153 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 32 | 135 | |
| r: 2:00 | 225m | ||||||
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 29 | 158 | |
| r: 2:00 | 177m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | 154 | |
| r: 2:00 | 176m | ||||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 30 | 162 | |
| r: 2:00 | 186m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 33 | 160 | |
| r: 2:00 | 189m | ||||||
| r953m |
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Workout Graph
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