Alex Chaux v2:00/1:00r...8 row
4,395m
Meters
16:00.0
Time
1:49.2
Pace
322
Calories
156
Heart Rate
| Rest Distance | 775m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,170m |
| Overall Time | 24:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 31 |
| Stroke Count | 560 |
| Drag Factor | 114 |
February 01, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,395m | 1:49.2 | 269 | 1224 | 31 | 156 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 31 | 151 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 31 | 157 | |
| r: 1:00 | 91m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 31 | 155 | |
| r: 1:00 | 101m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | 158 | |
| r: 1:00 | 70m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 31 | 155 | |
| r: 1:00 | 100m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 31 | 155 | |
| r: 1:00 | 83m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 31 | 160 | |
| r: 1:00 | 94m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 32 | 162 | |
| r: 1:00 | 130m | ||||||
| r775m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.