Alex Chaux v25c/1:00r...12 row
3,645m
Meters
12:22.9
Time
1:41.9
Pace
300
Calories
155
Heart Rate
| Rest Distance | 956m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,601m |
| Overall Time | 24:22.9 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 113 |
February 08, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.9 | 3,645m | 1:41.9 | 331 | 1438 | 30 | 155 | |
| 0:55.8 | 285m | 1:37.8 | 373 | 1583 | 33 | 165 | |
| r: 1:00 | 88m | ||||||
| 0:59.8 | 298m | 1:40.3 | 347 | 1492 | 31 | 146 | |
| r: 1:00 | 83m | ||||||
| 1:01.0 | 301m | 1:41.3 | 336 | 1457 | 30 | 156 | |
| r: 1:00 | 74m | ||||||
| 1:01.1 | 302m | 1:41.1 | 338 | 1463 | 31 | 156 | |
| r: 1:00 | 105m | ||||||
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 31 | 158 | |
| r: 1:00 | 78m | ||||||
| 1:02.2 | 305m | 1:41.9 | 330 | 1436 | 31 | 154 | |
| r: 1:00 | 72m | ||||||
| 1:03.6 | 309m | 1:42.9 | 321 | 1405 | 31 | 158 | |
| r: 1:00 | 71m | ||||||
| 1:03.6 | 308m | 1:43.2 | 318 | 1394 | 30 | 154 | |
| r: 1:00 | 84m | ||||||
| 1:03.9 | 310m | 1:43.0 | 320 | 1400 | 30 | 152 | |
| r: 1:00 | 79m | ||||||
| 1:05.9 | 315m | 1:44.6 | 306 | 1352 | 31 | 155 | |
| r: 1:00 | 73m | ||||||
| 1:04.6 | 311m | 1:43.8 | 312 | 1375 | 31 | 154 | |
| r: 1:00 | 75m | ||||||
| 1:01.0 | 301m | 1:41.3 | 336 | 1457 | 31 | 157 | |
| r: 1:00 | 74m | ||||||
| r956m |
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Workout Graph
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